When you brush and floss on a regular basis, you will have a better shot at keeping your teeth healthy. You will also be able to remove as much sugars and food particles as possible which may have accumulated with bacteria that is capable of forming plaque. Plaque formation has to be prevented as they produce acid that damages tooth enamel. Cavities are a result of that damage and they lay the foundations for periodontal diseases.

When we talk about the health of our teeth, we are also what we eat! Sugary foods and drinks like soda and candy are major contributors of tooth decay. It has been proven that one of the first areas to decline when you have a poor diet is your oral health. Hence, it is pertinent that you eat the following list of fruits and vegetables to improve your diet and your dental health:

Leafy greens

These leafy vegetables naturally find their way onto any list of healthy food recommendations and it is easy to see why. They are full of minerals and vitamins, and are exceptionally low in calories. Great examples of leafy greens include spinach and kale as they are stellar at promoting good oral health. They are high in calcium and will build your teeth’s enamel. Folic acid, a type of B vitamin, is also found in them and can even help treat gum disease in pregnant women. A tasty way to include them into your diet is to add a handful of them to your next salad or pizza order. Some people even add them to their smoothies!


Carrots are full of fiber and crunchy, and eating a handful of raw carrots at the end of your meals will increase saliva production in your mouth. When this happens, you will reduce your risk of cavities. Carrots are also a great source of vitamin A as they are high in fiber. So top your salads with slices of these orange-colored delights the next time round.


Everyone knows that they should cut down their intake of sweet foods, but this fruit is an exception. While they may be sweet, they are high in fiber and water and they help increase saliva production in your mouth. With this great benefit, you will be able to rinse away food and bacteria particles. Also, the fibrous texture of apples helps stimulate the gums and can tide you over until you brush again. Try packing a whole apple or a few slices in your lunch today!


Known for its bland taste, do not be fooled by the bad reputation it gets. Celeries are rich in vitamins A and C and acts a bit like a toothbrush when you chew it. It helps scrapes bacteria and minute particles away from your teeth and boosts the health of your gums. If you want to make celery tastier, top it with cream cheese or peanut butter.


Cranberries are known to contain polyphenols and this helps keep plaque from sticking to your teeth, lowering your risk of cavities in the process. However, you will want to ensure that your cranberries are organic as many cranberry products have added sugar.