On a daily basis, people consume many foods that can actually stain their teeth. In particular, summer is all about the warmest months of the year with tons of yummy foods. Unfortunately, while people happily enjoy these foods, they forget that their teeth are vulnerable to staining.

Foods such as fresh fruits, lactating barbeque and delicious salads all go into the stomach via the mouth during the summer months even though they are not all good for your teeth. In a world where the standard of beauty is at its peak, you cannot afford to walk around with stained teeth without experiencing some negative looks from others. Therefore, you need to know the kind of summer foods that will stain your teeth and avoid them if you can.

Iced tea, soda, and sports drinks

The amount of sugary foods you consume has an effect on the teeth. A good number of people turn to sweetened iced tea, soda and various sports drinks to quench their thirst during the sizzling hot days of the summer. Unfortunately, these beverages contribute to tooth staining. Opt for a smarter choice that your smile will appreciate by drinking water instead. If you really feel like you cannot do without soda, then use a straw to minimize the amount of liquid that gets to your teeth.

Citrus foods

Lemons, limes, grapes, and oranges are extremely acidic. Acids in the citrus fruits are responsible for damage on tooth enamel. Damaged enamel results in tooth decay and deep cavities. If/when you decide to eat these popular fruits, drink plenty of water to rinse your mouth. Furthermore, water goes a long way to neutralize the acid in the mouth, making it completely harmless to your teeth.


Barbeque sauce is not only acidic but also contains many dyes. The dyes used in these sauces are one of the leading causes of teeth discoloration.

All in all, healthy eating habits can help keep your teeth in good standing. Eat healthy, stay healthy and smile during the summer!