As people look for ways to lose weight and improve their overall health, juicing is fast becoming a popular fad. There are many benefits of juicing and it offers a great way to improve health, detox and increase vitality. The nutritional qualities of fresh organic juices can help the body to heal, rebuild itself and detoxify waste products. Most people experience amazing health benefits and general wellbeing by going on a juice fast. Drinking fresh juice helps to give the body much needed high-quality nutrients.
Why drink fresh organic juice?
If you are wondering why you should start drinking fresh organic juice on a regular basis, there are several good reasons. The body is able to easily take up essential minerals, vitamins and enzymes without stressing the digestive system. This means that you can get the essential nutrients without overeating. When you get a taste for the fresh produce, you can start to enjoy the increased vitality and you will find yourself more drawn to live foods.
Do choose high quality produce
You can use both fruits and vegetables for your juices but you should avoid bottled, canned or frozen juices. To get the full benefits of juice, you should choose fresh organic fruits and vegetables. Getting fresh, high-quality produce into your body is important and for this, you should opt for homemade juice. Consume the juice immediately or as soon as possible as storing the juice leads to nutrients break down. It is important to know that live juices can be quite potent and you need to dilute them with water.
Don’t take too much sugar
A common mistake that many people make is that they try to make their juice as sweet as possible. Using too many sweet fruits or vegetables can be unhealthy as you end up exposing your body to huge amounts of sugar. Juicing works effectively by giving the body a direct shot of the essential nutrients but this also means that you can get the sugar into your system just as fast. Apart from having vitamins and minerals, most fruits have fructose, which is basically sugar. A bit of fruit is great to add flavor, but too much sugar is unhealthy and it is definitely bad for your dental health!
Do use a good juicer
It is important to use a good quality juicer so that you can get the best results. There are many models in the market and you need to know that some work better and more efficiently than others. The best juicers will help to ensure that you get the most from your fruits and vegetables. Remember that blenders do not work as well when it comes to making juice. Consider your lifestyle and how often you intend to make juice so that you can invest in the best juicer model for you.
When you are making juice, strive to go with ingredients that are green. This will help to ensure that you reap the best health benefits. Remember that with juice, timing is everything! To get the most from fresh juice, drink while on an empty stomach to allow the body to absorb all the nutrients.